Saturday, October 20, 2018

Guest Post #infographic: Gluten Free Halloween Candy for 2018

With Halloween coming up quickly, and candy sales rampant in almost every store you walk into, navigating the holiday with food allergies, intolerances or other restrictions can be tough. For kids going trick-or-treating, restricted diets often result in their haul being carted away and replaced with home-made or "safe" snacks. However, for those with celiac or who are gluten free for other reasons, there are many options available! The kind folks at Dentably Magazine sent me this infographic, updated for 2018, featuring the gluten-free-friendly treats you can enjoy worry-free this Halloween.


This is a sponsored post.

Monday, October 8, 2018

Apple Crisp for One

Apple Crisp for One is buttery, sweet and full of apple-y goodness, all while being gluten free!


Happy Canadian Thanksgiving to everyone! While today I am deliberately doing no cooking (the kitchen has been usurped in favour of turkey / stuffing / potatoes, etc), I did have a chance to whip up a few little Thanksgiving-y desserts. The first round of baking featured mini-versions of my "famous" apple butter pumpkin pie - one for yesterday's feast with Dad, the other for my boyfriend's mom. Now, I'm really not a fan of pumpkin pie at all (yeah yeah, I know), my mom's apple pie has always been the perfect ending to fall dinners. She doesn't add sugar, uses a simple, shortening-based crust, and packs each pie with as many apples as she can fit. 

That said, while tonight will feature mom's signature pie, not everyone is a fan of the dessert. The boyfriend (A) is one person who doesn't enjoy pie crust, and loves his fillings sticky-sweet. So, instead of leaving him dessert-less this holiday, yesterday I whipped up an apple crisp perfect for one, fitting neatly into a little stoneware ramekin. While the methodology of crisp-making remained the same, I added a few little flairs of my own. First, since A is lactose intolerant, I used a fantastic lactose free butter I found - it tasted like European style cultured butter but wasn't labeled as such. The second thing I did was to change up the filling a bit. Instead of your standard sugar-flour combination, I used honey, cornstarch, a pinch of nutmeg and a dash of vanilla. Finally, I bumped up the protein in the "crisp" portion by swapping out the all-purpose flour for red lentil flour that I had ground in my Mockmill - it adds no taste, but adds a lovely colour and extra nutrition.

Apple Crisp for One

At any rate, this apple crisp is a satisfying, early-fall comfort food that not only is perfect for Thanksgiving dessert but even a decadent breakfast! What is your favourite fall dessert? Comment below!