Tabbouleh is a light and very healthy whole-grain and herb salad from the Middle East. It makes a great accompaniment to lamb shish kabob and tzatziki from what I remember.
Tabbouleh
Serves 4 as a small side dish
1/4 cup bulgur
1/2 cup water
3/4 cup chopped parsley
1/4 cup chopped fresh mint leaves
5 plum tomatoes, diced
1/2 onion, finely diced
2 cloves garlic, minced
2 teaspoons olive oil
1 lemon, juiced
2 tsp lemon zest
salt
- Simmer bulgur for 5 mins in the water.
- Cover it and let it stand off heat for 20 mins.
- Combine the remaining ingredients, pour over the cooked bulgur and toss.
- Refrigerate a minimum of 3 hours before serving.
By the way, the pic of my dad and Martha was taken of them as they headed to what I believe was a Southwestern costume party. Dad had asked me what he should go as because he didn't want to do the whole cowboy / indian thing (even though he is part Metis!) and I suggested roadkill as a joke. Well as you can see... he ran with it!!! Love you, dad!!
P.S. The round-up for ARF / 5-a-Day is here!
Absolutely love Tabboulleh!!! It makes great picnic fair!!
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