Showing posts with label Low - Fat. Show all posts
Showing posts with label Low - Fat. Show all posts

Tuesday, April 9, 2024

Roasted Potato Multigrain Bread #BreadBakers

Roasted Yukon Gold potatoes and a hefty pinch of rosemary give these low rising loaves a wonderfully savoury character. A sourdough preferment adds tang while keeping the crumb moist and open. A slice or two is perfect with any soup or stew, or just on it's own!

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Is there anything better than roasted potatoes to cure a comfort carb craving? I'll admit, I don't indulge in them as much as I should, but when I get the chance I'm all in! This bread was sparked by an abundance of potatoes left over from a family dinner, and fresh rosemary by the windowsill. I've made roast potato bread before, but when I saw this recipe on My Love of Baking that used a sourdough preferment, I had to give it a try!

Not only does this bread have the rich flavour of roasted potatoe and rosemary, but the preferment used an unusual ingredient - beer! The amber ale I picked was ever so slightly sweet (and not hoppy) and local to me. I took that idea and paired it with the nuttiness of barley flour and my standard whole wheat bread flour.

Once you combine the preferment with the rest of the ingredients (apart from the potatoes, that is) and knead it all together, be prepared to let it rest - think of the bread like your body after running a marathon (or conquering the work week) - it needs a spa day. A few folds and the addition of the potatoes later, it gets shaped and given a final proof in a bowl. I don't have a round banneton, but I imagine it would be better! A final rise and its plopped (gently) into a screaming hot Dutch oven and baked to a deep brown with a prominent crust.

The bread itself is time consuming, but well worth it in the end - the smell that came from my oven as it baked in a Dutch oven was out of this world.

Slicing into the cooled loaf, you're met with a slightly dense but still tender crumb speckled with bits of roasted potatoes. My mom immediately spread it with cream cheese, but the heels of the bread made stellar soup dippers from what I hear!

This loaf is my submission for the #Breadbakers Mixed Grains Bread event. 

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our of lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page.

We take turns hosting each month and choosing the theme/ingredient. If you are a food blogger and would like to join us, just send Stacy an email with your blog URL to foodlustpeoplelove@gmail.com.

BreadBakers

Tuesday, March 12, 2024

Bunny Bread #BreadBakers

My niece and I have started baking together on Fridays, this was our first project - whole wheat Bumny Bread! Whole wheat and decorated with food colouring mixed with egg whites.

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It's no secret that I love teaching kids (and adults) how to bake. From learning why we follow a recipe, to reading the ingredients and making sure everything we need is out, to measuring things to the fun part of mixing everything and learning about the science of it all, kids learn so many different things in the kitchen! While I no longer teach formally, I'm lucky enough to have 4 niblings who love getting into the kitchen with me and making all sorts of things!

Tackling bread with kids is both incredibly rewarding and incredibly tricky. My niece (who was 5 at the time) loved helping to knead the dough, shape it and paint it, but waiting the hour for it to rise felt like a century to her. I had plenty of activities for her to do in the meantime - she loves helping to clean up (just like her younger brother, who is the king of cake pops) and we watched plenty of YouTube videos during the wait. When the bread was done, she couldn't wait to take a bite, and considering the finished loaf was almost the size of her head, she got through the ears before we packed it up for her to take home.

Since then, we've baked a plethora of things together, and her younger brother is old enough now to really get into the kitchen so I cannot wait to see what we come up with!

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page.

We take turns hosting each month and choosing the theme/ingredient.

Tuesday, August 22, 2023

Tri-Coloured Breadsticks

These breadstkcks are made with 3 variations on the same dough - one with butterfly pea flower water, one using the same water with a touch of lemon juice (which transforms it into a beautiful purple) and one using pumpkin in place of some of the water. My niece was in charge of knocking back, rolling out strands are braiding them!

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There's nothing quite like the excitement of getting your hands dirty and creating something delicious from scratch, especially when you're using unique and vibrant ingredients - and you have a couple helpers in the kitchen! These breadsticks were the result of an abundance of pumpkin puree, a lack of fresh bread, and the urge to play with the Selefina Spices butterfly pea flower powder I had. The powder is more than just a way to add a slight floral note to the finished bread - according to my niece it's a magical potion ingredient! Butterfly pea flower powder has amazing color-changing properties when mixed with acid like lemon juice, resulting in a stunning indigo-violet hue. After making "magic" purple lemonade with the 5 and 2 year olds, we decided to make something that was filled with colour.

To set off the blue and violet colours, I grabbed a couple "pucks" of pumpkin that I had frozen from the Cinderella squash I roasted and used it to partially replace some of the water in that third of the dough. Not only did it provide a beautiful colour, but added a little extra nutrition in the form of beta carotene - which sparked a storytime about how I once at so much pumpkin I turned slightly orange because of it (I was an undiagnosed celiac with fat malabsorption and a lot of my "safe foods" contained it).

One of the best parts of having two extra sets of hands on deck - with inquisitive minds controlling them - is that it's an excellent opportunity to help them develop their skills in measurement, fine motor control and counting. Having a background in teaching home economics, I walked them through the process, step-by-step instructions for measuring and combining ingredients, answering their questions (like why we need yeast, how yeast works, and why we need to wait for the dough to rise). My mom took over for the braiding part, but my niece picked up the process quickly and insisted on doing all of them. 

We opted to make 8 long braids, and the leftover dough got the loaf treatment, transforming into this funky, multi-hued bread. It tastes just as good as it looks, and turns everyday sandwiches into something fun! 

 

Wednesday, May 10, 2023

Kielbasa and Kale Soup

It looks like spring is finally edging it's way in for good - and what better way to celebrate than with a bowl full of vibrant colour and flavour! This Kielbasa and Kale Soup is packed with carrots, potatoes, and white beans in addition to its namesake ingredients, and packs a spicy, smoky punch too.

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You might be surprised to know that my family eats soup and stews year round. Lunchtime in the summer is often just as hectic (if not more so) than it is during the school year, since we either have the littles over all day, the garden needs constant attention, or mom is running off somewhere or other. Having filling, delicious meals on hand is something that never goes out of season! Given that the warmer months are here (hopefully to stay!) I wanted to bring the colours of the season into this bi-monthly batch with lots of kale, celery and carrots. These vegetables were accented with hearty sausage and potatoes, creamy white beans, a hefty pop of garlic and a richly flavoured homemade chicken broth.

The star of the show, for me at least, is the smoked paprika. I own three varieties of smoked paprika, which I love to use in the summer to amplify the flavour of meals either cooked on the grill or not. Selefina Spices' Spanish de la Vera Smoked Paprika is the perfect addition to burger mixes, mayo, ketchup, deviled eggs and pasta salad - and I'd wager it would make grilled corn butter pop too. Letting the soup simmer (and even sit overnight before reheating) allows the flavour of the paprika to infuse fully, making every bite memorable.

Some notes on variations and alternate ingredients:

  • You can use turkey or beef kielbasa in place of the traditional pork, or even cooked Polish sausage. I haven't tried vegan sausage in this but it should work as well, or leave it out completely.
  • If you don't have hot smoked paprika on hand, mix 1 1/4 tsp sweet smoked paprika with 1/4 tsp of cayenne to make your own.
  • If you don't want the spice of the hot paprika, use sweet smoked paprika 1:1 for the hot paprika. 
  • Any waxy potato will work - I used Yukon Gold, but white or red potatoes would work too.
  • Vegetable broth can be used in place of chicken, if you don't use low sodium taste the soup and add salt to taste
  • Start with 9 cups of broth and add if you need the soup to loosen up.
  • Kidney beans, brown lentils, lima beans and navy beans will all work. You want about 5 cups of cooked beans if you're cooking from dry.
  • You can use any leafy greens instead of kale - Savoy cabbage or mature spinach are both good.
  • This soup freezes well - ladle cooled soup into freezer-safe containers and store up to 3 months.


Tuesday, January 24, 2023

Dry January and February Made Simple with Jordan's Skinny Mixes

After a long overdue holiday season, where most of us were having larger groups, parties and other special events, we all need a bit of a reset. Dry January was started in the UK in 2012 as part of a public health initiative, and now millions of people around the world make the choice to abstain from wine, beer and liquor for the month. Making that small change not only helped the pocketbooks of participants - let's face it, alcohol is an expensive hobby - but a study in BMJ Open found that those "who abstained from alcohol for 30 days slept better, had more energy, and lost weight" as well as lower blood pressure, cholesterol and cancer-related proteins in their blood.(link).

 Dry January not only impacts your health habits for the first 31 days of the year though - the above mentioned benefits were shown to continue due to the fact participants had changed their alcohol consumption patterns. Given that the rough estimate of the amount of time needed to break a habit is 28 days, this isn't surprising! In Canada, the Canadian Cancer Society keeps the momentum going with Dry February, which combines alcohol abstinence with fundraising for cancer research.

Sounds great, right? But what about the birthdays, get togethers, game nights.... all those social events that inevitably happen? Harvard Medical School has some pointers:

  • Find a substitute non-alcoholic drink. For social situations, or when you crave a cocktail after a long day, reach for alcohol-free beverages like sparkling water, soda, or virgin beverages (non-alcoholic versions of alcoholic drinks.)
  • Avoid temptations. Keep alcohol out of your house. When you are invited to someone’s home, bring your non-alcoholic drinks with you.
  • Create a support group. Let friends and family know about your intentions and encourage them to keep you accountable. Better yet, enlist someone to do the challenge with you.
  • Use the Try Dry app. This free app helps you track your drinking, set personal goals, and offers motivational information like calories and money saved from not drinking. It’s aimed at cutting back on or cutting out alcohol, depending on your choices.
  • Don’t give up. If you slip up, don't feel guilty. Just begin again the next day.

 

Jordan's Skinny Mixes is making that first suggestion a little easier on everyone with their great lines of syrups and flavour infusions - from Cherry, to Meyer Lemon and Raspberry (my favourite!) and very unique Strawberry Rose, Mermaid and Unicorn flavours, mocktails take on a whole new life. I love using the Cherry Limeade Flavor Burst in my water when I need incentive to drink more - it's the perfect mix of sweet and tart.

Sugar free, with options for naturally sweetened and Keto syrups with added MCT, there is something for everyone. If sweet coffee your thing but trying to cut back on drinking your calories? Check out their vanilla, hazelnut or mocha syrups with zero calories and all the flavour!

 

Check out more: https://www.skinnymixes.com/

Need inspiration? Try these recipes from Jordan's:

Sober Mermaid:


Not So Spiked Raspberry Lemonade:


Cherry Limeade:


Shirley Temple:

  • 8 ounces of diet ginger ale

  • Sugar Free Cherry Syrup - tablespoon, build up the flavor as desired.

  • Maraschino cherries - garnish 

Saturday, December 10, 2022

Pumpkin and Black Bean Soup

We are fully into soup season! This spicy, smoky Pumpkin and Black Bean Soup is the perfect way to use up leftover pumpkin and is hearty without cream.

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 Even though we've only had a brief dusting of snow here (which is long gone), the weather is brisk enough to run a chill up your spine. When I come in from errands or the gym, the only thing I want is something warm and filling - and this soup fits that bill perfectly!

Having stashed pucks of pumpkin puree left over from Halloween pumpkins (not the carved ones, mind you!) I had a jumping off point to work with. I wanted to make something spicy and smooth, but not heavy and rich with butter or cream. I saw a few recipes online about adding white beans to soup to make it creamier, which sounded like a solid plan - however, I only had black beans in the pantry and I was not about to go shopping again. 

That said, the black beans started me thinking about more smoky-spicy flavours, so I started putting together a spice blend with some of the offerings from Selefina Spices (they are my go-to now for fresh spices, and their sister companies Lardera Coffee and Adagio Teas provide me with all the hot and cold drinks I could want throughout the day). 

A quick deep dive of the freezer netted me bags of cherry tomatoes and zucchini as well, so in they went with vegetable stock, a diced onion and lots of garlic. An hour of slowly simmering brought the garlic to a mellow note throughout the mix, and it only took a short blitz with my immersion blender to bring everything to the perfect texture. Right out of the pot, it was up-front and personal with the smoky spiciness (which I love personally) and after sitting in the fridge overnight the flavours continued to blend, toning it down just a little bit. Paired with crusty bread, it was a perfect meal for the week.

Thursday, September 22, 2022

Mom's Cabbage Soup

Now that Fall has arrived, it's officially soup season! My mom is known for her cabbage soup, a simple, hearty meal we traditionally serve with a side of bread and cheese. Not only is it fairly quick to whip up, it is one of the cheapest meals out there - perfect for today's economic climate.

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Happy Fall everyone! My mom hearkened the new season this year by making a huge batch of her famous cabbage rolls to share with family and friends. We always have the inner part of the (very large) cabbage left over from the process, and being the frugal person she is, it never goes to waste! Mom's been making this soup for as long as I can remember, and while incredibly simple, it is also the perfect addition to a lunch spread when coupled with good cheese (she likes aged Cheddar) and whatever hearty, artisan-style bread I happen to have made lately. As it is rather bare-bones, it is also the perfect jumping off point for additions (like chopped carrots, chunks of ham or chicken, cooked beans or potatoes) if you want something more well rounded and "full meal" like. 

This is also the soup I think of when I think of recovery or recuperation, not only from the persistent Fall colds that seem to run through the neighbourhood but from the exhaustion that comes with the changing pace and routine. Kids (even big kids, like my sister) are back to school, the garden is wrapping up, birthdays and Thanksgiving are on the horizon and there seems to be a never-ending ping pong game of back and forth to appointments, the store, and people's houses. Coming home for a few moments to savour a home cooked meal re-centres the soul and gives it just that little bit of fortification to keep going, like a little hug in the chaos. Whatever this soup does for you, I wish you nothing but the best for this season!

Monday, July 11, 2022

Chocolate Cold Brew using @lardera_coffee

I "discovered" cold brew coffee a few weeks ago, but it was a hassle to make at home with what I had. Enter Lardera Coffee Roasters and their cold brew pitcher. Simply put your preferred coffee grounds into the stainless steel filter core and fill with cold water (more instructions will be on my blog post - don't worry!) and let steep overnight. The result is smooth and delicious straight (if, like me you like black coffee) or jazzed up like in my Chocolate Cold Brew.

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Like most trends, I'm really late to the party when it comes to cold brew coffee. I'm a hot coffee drinker through and through - and since I drink it black, I'm picky about what I have in my cup. The idea of chilled coffee always felt a bit weird too - I associated cold coffee with when I was teaching and my neglected cup sat ignored on my desk for far too long. 

That changed this summer, when we got a heatwave that gripped us in 40°C (104°F) days and rendered the thought of eating or drinking anything hot impossible. I had seen the ads for Starbucks' cold brew drinks and it inspired me to try making my own cold brew at home, where I could control the ingredients and make a large cup without shelling out $10. My original method of soaking ground beans in water (in my trusty litre Mason jars) then straining it through a filter worked, but was messy and a bit of a pain to babysit. 

When Lardera Coffee (sister company to Adagio Teas and Selefina Spices) approached me with a new cold-brew pitcher, I was immediately sold for a few reasons:

1. Capacity: the pitcher is 44 fl oz, which is perfect for me to sip through on a Saturday (yes, I am a caffeine addict) or to make more moderate sized drinks for a group

2. Material: the pitcher is glass, with a silicone band for grip. The glass keeps the taste of the coffee pure, which I appreciate (and yes, this means the better coffee you buy, the better it will taste). The glass look is also gorgeous to serve from, and the pitcher has a lid that fits snugly on the infuser insert or loosely on the pitcher so it keeps your coffee clean.

3. Cost and convenience: I don't need to tell you that making coffee of any kind at home is going to be cheaper than going to your local coffee shop. The cold-brew pitcher here is only $24USD. Even with buying better beans, you get a lot more bang for your buck this route, and if you're like me, you want to enjoy coffee in your PJs, not schlepping out to the cafe.

My only critique of the pitcher has to do with an absolute lack of instructions. Not having really made cold brew before, I had to look up coffee:water ratios on another website before beginning since there are no guides in or on the box. I found the best flavour (for me) with 105g of ground coffee to the 44 fl.oz of water.

Lardera also offers a bunch of coffee varieties on their website, including samples for those who aren't quite sure what they're after in the flavour department. I sampled both Kenya Washed and Catuai Honey as cold brews, and I prefer Catuai Honey as a straight "pick me up" cup with a bit of ice while the Kenya Washed is perfect for more dessert-y drinks like the recipe below.

If you've never tried cold brew before, I definitely suggest making it at home and playing with it until you find what you like. This summer is going to be a long one, and its a great way to keep cool. 

Wednesday, March 23, 2022

Caramelized Onion Lentil Soup

The cold and damp weather here practically demands comfort food, and what better than a bowl of Caramelized Onion Soup? Simple and wholesome with a bit of an unexpected kick from Aleppo Pepper, it's nutritious, tasty and a perfect work from home (or not) lunch.

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 March is such an in-between month. On one hand, we've had temperatures up to 18C and lots of sun some days, and then there's days like today when it's cold and rainy. Add in the inevitable "last month of class" stress, March Break (with the littles visiting daily), birthdays and appointments, and it seems like we never get a chance to sit down, much less relax. Comfort food has definitely been on the table more often than not, especially big bowls of soup like this one. While not exactly a 90 second microwaveable meal, the time spent to caramelize the onions so that they're sticky and sweet followed by the hour of lazy cooking is quite cathartic, and you're rewarded with many meals that you can pack for lunches or heat up if you (like me) work from home.

Friday, July 2, 2021

Better-for-You Deep Chocolate Brownies

You never need an excuse for brownies, and these ones are no exception! Dense, fudgy and perfectly sweet, they are also packed with protein, calcium and whole grains - all for under 150 calories a piece!

One of the many casualties of the pandemic - at least near me - was a low fat brownie mix that was an absolute lifesaver when I was losing weight in my teens and later as a poor college student. It was great - just add water and bake - and was rich enough to kill off a craving without resorting to added frosting or ice cream. Now that my sister (who is a chocoholic like me) is back at work and looking for healthier snack options that would also keep her going, I started looking around to see if there was a way to make brownies that were a bit better nutritionally than the usual bakery kind. After a bit of research and modifications, including adding Naked Collagen and a vegan chocolate protein powder to the dry mixture, I had a working formula.

Needless to say, these were an absolute hit for the fudgy / chewy crowd here. The use of honey keeps these moist and dense for days (and not to negate their health but they make excellent "sandwich cookies" for ice cream) while the Greek yogurt adds just a touch of tang. To top it off, just enough chocolate chips stud the batter and crust of these beauties to accent the rich cocoa flavour and the tiniest hint of coffee. The brownies also happen to be gluten free thanks to the oat flour, but since sis doesn't need to keep GF I'd easily swap in whole wheat pastry flour in the future. The worst part is waiting for them to cool and chill - but I promise the payoff is worth it! 

Monday, January 4, 2021

Multigrain Apple Sourdough

Multigrain Apple Sourdough is a giant loaf cooked in a Dutch oven for extra crusty goodness. Sweetened with apple juice and studded with local apples, it is a wonderful treat with butter or jam in the morning or with tea in the afternoon.


I cannot believe it took me so long to write about this wonderful bread. To be fair, December is always kind of insane around here, but since I've made (and refined) this recipe three times now I feel it is only fair to make it the first bread post of 2021! 

When N and I went apple picking in October, I knew this bread from Green Healthy Cooking had to be on my list of things to make. Normally, the apples we pick are firm and dense, perfect for baking because they don't ooze moisture - but this year they let me down in my first loaf. While the outside was beautifully burnished, the residual moisture in the fruit made the centre soggy and unsuitable for anything without a good toast. After figuring that out, though, I made sure to roast up a bunch of apple cubes and resolved to perfect the dough - I can't resist the combination of apples, maple and whole grains because it truly reminds me of my mom's apple squares. The roasting turned out to be the key! Not only did it remove the excess moisture in the apples, but it concentrated the sugars making them taste like pops of candy in the sourdough that surrounded them. I had to up the baking time as well, but don't worry - the slices are tender without falling apart, stand up to toasting or eating plain and keep extraordinarily well! The first morning she sliced into the most recent loaf, my mom topped it with old Cheddar and just snacked away, then for lunch spread it with peanut butter. If it had lasted, I'm sure I would have had some bread pudding perfection on my hands too in a week or so. 

The strangest thing for me, which I didn't notice until I was typing up the recipe, is that while I have apples and maple syrup going on, I didn't add any spice. No cinnamon, nutmeg or ginger to be found! That said, the loaf doesn't need them at all, but you most definitely could toss in your favourite (just note that cinnamon for some reason seems to antagonize yeast, so knead it in after the first rise).

You also may notice that this loaf does contain two types of yeast - regular active dry and instant. Normally, either will work, but because of the biga that is made for this loaf and the yeast spike after, they need different working times. If you use all active dry, the final dough will take longer to rise and may not be as robust, but if you use all instant I strongly suggest only using 4 g in the biga (you may not have to let it rest as long, maybe 8 hours or so). The combination I used includes a "gold" yeast intended for enriched doughs and really helps move the heavier flours in this loaf too.

Multigrain Apple Sourdough
Adapted from Green Healthy Cooking
Makes 1 large loaf 
 
2 large baking apples (I used Northern Spy), peeled and chopped
 
Biga
200g active sourdough starter
120 ml apple juice or cider
 
Final Dough
400 g multigrain flour blend (or 350 g whole wheat bread flour + 50 g grain cereal like Qia)
10 g instant yeast (I used SAF Gold)
480 ml water
3 tbsp maple syrup
1 tsp salt 
 
Apples
  1. Heat the oven to 425°F. 
  2. Spread the apples on a parchment-lined baking sheet.
  3. Bake the apples for 10 minutes, then set aside to cool.
Biga
  1. In a medium bowl, mix all the biga ingredients together until well combined. Cover with plastic and let rest at cool room temperature for 8-14 hours.
Final Dough
  1. After the biga has rested, add the flours, instant yeast, water, maple syrup and salt.
  2. Knead on low for at least 20 minutes until the dough is sticky and elastic.
  3. Cover and let rise 1 hour.
  4. By hand, fold in the roasted apple pieces until well mixed.
  5. Transfer the dough to a piece of parchment and place in a bowl (parchment side down). Cover and let rise 45-50 minutes. 
  6. About 15 minutes into the second rise, place a cast iron Dutch oven (I used my Staub) in the oven and heat to 475F.
  7. When the dough has risen, carefully lower it into the hot Dutch oven using the parchment as a sling. Place the lid back on top of the Dutch oven and return to the oven, immediately lowering the temperature to 450F.
  8. Bake (lid on) for 40 minutes, then remove the lid and bake a further 10 minutes. 
  9. Remove from the oven and cool in the Dutch oven (lid off) for 10 minutes, then carefully move the bread to a cooling rack and cool completely

Sunday, January 3, 2021

Chocolate Sourdough Zucchini Bread

Recipes like this Chocolate Sourdough Zucchini Bread can dispatch a bunch of either fresh or pre-grated frozen zucchini in short order! This whole grain, vegan loaf has a bit of tang from the starter discard (no waste!) and makes one large loaf - plus a few muffins!

Our fridge freezer's door broke about 2 months ago. While we are lucky enough to have a large, standing freezer, the shift of all the frozen goods to it meant that other things - like this past summer's stash of frozen, grated zucchini - had to go. Luckily, we love the squash and I could toss handfuls into cottage pie, soup and stew. However, I saved some just to make this delicious quickbread, because (like I'm sure many of you) I also have a sourdough starter that spends most of it's time just chilling out in the fridge and I hate throwing away perfectly good flavour!

The mixture of flavours in this bread is insanely good, almost like a red velvet cake with more chocolatey oomph. It is sweet, but not tooth-achingly so, and with all the liquid it stays tender and moist for days even though it is incredibly low in fat! I tossed in some Naked Rice protein powder just because I had it on hand and wanted to make this a little bit more breakfast friendly. If you make resolutions (I don't - I don't have the attention span for those :D ) this loaf is definitely one that supports any "cook more, eat more veggies, eat fermented foods, eat vegan, eat breakfast, eat more fibre... etc" ones! If not, then sit back and enjoy a slice with abandon - it's 2021 after all, why not?

Tuesday, September 8, 2020

Cranberry-Pecan Pumpkin Bread #BreadBakers

This yeasted, whole wheat bread is filled with Autumnal spices, pureed pumpkin and handfuls of the fruit and nuts. They are perfect for toast or teatime spread with jam, honey or butter!

Holy creeholy it has been ages since I've been able to participate in a #BreadBakers event! The "Quarantine 15" was definitely felt around here, leading to a break from the bread-filled fridges and freezers we usually have. Thankfully, we are all back on track, and I have been allowed to start baking my beloved yeast breads again! 

This loaf is my first "hurrah to fall" type of bake, leading up to a season of apples, cranberries and pumpkins even though I still have one last zucchini to use up! I was on a "warming spice" kick from the gingersnaps and Chestnut Gingerbread dough I had made earlier in the week, and when I found a can of pumpkin in the pantry (which I believe we bought for the cat and/or rats to eat) I usurped it and decided to use it as my jumping-off point. Unlike most pumpkin loaves you see, this one is yeasted, but it is still full of all the traditional flavours and add-ins like pecans and dried cranberries! I used soy milk (as always) for the yeast development, and while I should have let the loaves rise a bit more (I had to jockey the oven with dinner) the crumb wasn't overly dense or doughy. Rather, the resulting bread became the perfect base for toast with butter, or (as mom discovered) honey-drizzled cream cheese as a snack. 

While not as unique as some of the other bakes you'll see linked below, this one is a classic for a reason, and one I will make again for sure!

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page. We take turns hosting each month and choosing the theme/ingredient.

Saturday, September 5, 2020

Two Bite Gingersnaps

These Two Bite Gingersnaps are gluten free, vegan and surprisingly healthy - using homemade applesauce, @nakednutrition Naked Rice protein powder and just a bit of sugar! Made for teatime or as an after school treat, they're sure to be a hit!
 

There is nothing that sums up "Fall" quite like the warming spices and smells of the season. Think about it - the pies, coffees and cakes you find from September right through to Christmas often come laced with the intoxicating aromatics of cinnamon, ginger, nutmeg, allspice, cloves or a combination of all of them! As a kid, I was never one for spice cookies like gingersnaps, but as I've grown my tastes have really started leaning towards that zingy ginger flavour (for instance, I just made chicken broth with a chunk of ginger in with the carrots and celery this afternoon!). Not only does ginger (and it's usual spice accompaniments) warm you up when it's blustery outside, but they are also great for helping to settle the tummy when you're stressed out or sick with a cold. 

These gingersnaps are crisp, spicy and lightly sweet, and their two-bite size makes them a perfect "cheat" snack any time of the day (especially on the drive home if you commute!). Made with applesauce and only a little bit of oil, they also lean towards the healthier side of the spectrum and by adding a bit of protein from Naked Rice protein powder they help keep you full a bit more than your standard box cookie. The baked cookies keep well in a container for a week or two, but the dough is also great to make ahead and freeze (either pre-portioned or as a block) for later baking. I made a double batch and froze half for the holiday season!

These cookies are a perfect option for the schoolroom or sharing platters, because they are free of gluten, dairy, eggs and nuts! No matter who you bake for, these cookies are a safe, delicious option and a comforting way to embrace the unknown months ahead.

Sunday, August 30, 2020

Exotic Blackberry Jam - Toast Topper #88

This blackberry jam is flavoured with orange flower water and wildflower honey with a hint of cloves. Its a super special and not too sweet spread for your morning toast!
 
 
We are jam fiends around here - probably due to the amount of bread I bake! This year, as with every year, I wind up debating whether or not to properly can my batches of jam, because while they last longer (and are easier to gift), the water-bathing is often time and space consuming in our small, shared kitchen! That said, I do try to suck it up at least one day and process all the jams for the coming year - including this one that I first tried last year. It turned out to be a sleeper hit with everyone, so I was requested to make it again! This time, I simply refrigerated the jars because any I give away can be refrigerated within a few hours and the rest will be eaten in a few months (this jam will keep at least 4 months in the fridge if near the back and tightly lidded).

Unlike many "berry" jams, this one keeps the seeds in (our personal preference of course). You can certainly puree and strain the berries if you want / need this seedless though! The secret was the combination of honey, lime juice and orange flower water, which elevated the berries without overpowering their flavour. With less sugar than a "usual" jam, the fruit flavour was more prominent as well, which is what I, at least, look for in a Toast Topper. If there is any left over (if), I plan to make cookies with it in the middle or mix it into buttercream to top cupcakes!

Saturday, August 29, 2020

Cranberry-Coconut Granola Bars

These Cranberry-Coconut Granola Bars are a delicious snack for after school and since the recipe serves a crowd its great for playdates or parties too!

While I am the first person to admit we have no clue what September is going to hold in terms of school, I do know that fall is around the corner and in some way shape or form kids will be in need of snacks. Depending on where you are, nuts of any kind are a no-go in the lunchbox, making many store-bought granola bars verboten. Those that are "school safe" can also be astronomically high in sugar, salt and fat - and since we all sit way more than we should (even those live wires you see bouncing off the walls), a healthier alternative is generally preferable.

Interestingly enough (for me at least) this recipe was one our school made for our Thanksgiving lunch's "dessert" last year. We always try to get the kids involved with an aspect of the holiday meals, and being the Home Ec teacher at least one class gets me to incorporate the recipe into the curriculum! Given that we were in a totally different mindset last year, it was so easy to make this with the kids, since there was no boiling the sugars or sharp implements involved. What they (and I) liked the best was pressing the mixture onto the sheet tray - them because they got to show off how strong they were, and me because it minimized my contact with the coconut (ironically, the only "nut" we are allowed at school I am allergic to!). Even though the students were pretty young (grades 1-3), the recipe also allowed us to get lessons on fractions, states of matter, food science and even history in without being forced to sit in front of a blackboard (did I just say blackboard? I must be showing my age!).

The bars were crunchy, but not hard, and if we hadn't been serving them at the lunch I would have wrapped them individually in foil so the students could have a portable snack for after school. With no oil, these are low in fat while being high in fibre, and while there is a good amount of sugar you could probably cut the granulated stuff down a little bit if you like. I wouldn't cut it too much because that sugar's melting and re-crystallizing is what helps the bars hold together and get crisp! The recipe is gluten-free as written as well, and easily veganized with ground flax for the egg and using maple syrup or agave (or more corn syrup) for the honey. Speaking of the corn syrup, this is not the HFCS that was a buzzword many years ago - this is your standard Karo, which while still invert sugar, is not the devil of the food industry. The corn syrup and honey maintain the "chew" of the bars, which was the only kind of granola bar I ever liked! In terms of add-ins, try dried cherries and pumpkin seeds, or dried blueberries and almonds (if allowed wherever you're eating the bars, of course!). The base recipe works for so many variations!
 

Tuesday, August 25, 2020

Cheese and Potato Gnocchi

A bunch of pillowy gnocchi get an extra boost of protein and tenderness from pureed cottage cheese and a couple scoops of @nakednutrition Naked Rice protein powder. A quick 12 minute par-bake in a 450F oven sets the outsides so they don't fall apart in storage or the cooking process.

 
Some days inspiration comes out of the blue. I was planning sides for a roast duck planned for one of the nights N would be over (he loves when I roast it like this on a bed of veggies) and realized there was no plan for leftovers... sacrilege! However, I did have... some ingredients on hand, none of which were enough for a side dish for more than one person. I immediately thought of making a duck gravy to top a starch, namely potatoes, since I remembered the days of Thanksgiving leftovers prepared just like that. However, the heat and humidity had rendered all but one potato useless, so I immediately thought of my fallback plan - gnocchi!

For this batch I was also lucky enough to be given a carton of no-name cottage cheese that my sister bought but didn't like the taste of - when pureed, it was ricotta-smooth in texture and worked identically to the Italian cheese in the recipe! A tiny squeeze of lemon juice added the light tang ricotta normally has, and I added a bit of extra salt and some pepper to boost the flavour as well. In addition to the flour, I added in two scoops of the Naked Rice protein powder I had on hand, which not only added nutrition but kept the dough tender (not chewy like the gluten-heavy gnocchi can be). After mixing, I immediately rolled and cut out the dough and gave it a par-bake to help it hold it's shape - a step that once I learned it I will never forget! Cooked and cooled, the pillows were packed up in a ziploc and stored in the fridge for the three days till I needed it - any longer and I would have frozen the trays before bagging!

The best part about this recipe, for me, was that it made the perfect portion for 4 people as part of a meal. Not only did N have dinner one night (recipe forthcoming!) but he had enough leftovers for the next few days after adding a fresh salad or some steamed broccoli!
 

Thursday, August 6, 2020

Orchard Harvest Jam - Toast Topper #87

Orchard Harvest Jam is a medley of peaches, blackberries, strawberries and raspberries cooked simply. No adornments needed (or a whole lot of sugar either!)


I get so excited every year when the first Ontario peaches and berries make it to market. Too often, the window where the peaches and nectarines are just right is only a week or two long, and during that time I'm at the farmer's market as much as possible, buying up the local harvest. This year, of course, farmer's markets have been hard to find and a much different experience to attend, and honestly I've been shying away from them because the joy of interaction is gone (for now!). That said, it has been a perfect time to use up my frozen stash of various fruit from over the year, and when I came upon a bag marked "Orchard Harvest Jam" I suddenly remembered I never posted this beauty from last year! So, to make up for it (and while a loaf of zucchini bread baked away in the oven) I made another batch.

This jam is really easy to make, given the already soft nature of thawed fruit. If you only have fresh, absolutely use it - I bet it would make this even more spectacular. Just remember to peel and put the peaches, 'cause those things have no place in a Toast Topper! I used a big ol' potato masher to break down my mix, leaving a bit of texture, but if you want silky smooth run it through a blender or use a stick blender to do the job. I love to use Pomona's Pectin when I do jams, mostly because I hate super-sweet preserves but also to cater to the various health concerns of those I gift jars to. This pectin is calcium-activated and comes with directions on the packet (though I buy mine in bulk these days, so i often Google when I can't remember), but the key is that you can't use too much sugar or it won't set! I have also used this pectin in jams using honey, and it works well there as long as you can dissolve it well enough.

Technical stuff aside, though, the beauty of this jam shines through in it's simplicity. There are no spices, liqueurs, extracts or chocolate to overshadow the ripe fruit, and the tartness of the berries counteracts the sweetness of the peaches. I like to bottle this jam in 4 oz (1/2 cup) jars so that I can stash a few and give the rest away, but if you do can this I would suggest no larger than a 1/2 pint (1 cup) jar so that you can get through it before it goes off (it'll last about 2 weeks in the fridge). You can also freeze this but it won't be as thick upon thawing, then again depending on what you're doing with it that might be perfect (she says as she eats applesauce with slightly runny jam stirred into it).