How times have changed! Remarriage and family blending took away from the gym time mom was used to, and coupled with heavier, "Italian family dinners" and a lengthy commute, the dreaded post-wedding weight creep made it's appearance. By the time I was in nutrition school she was a willing
This month's #RecipeRedux is packed with No-Cook Desserts, and this is just decadent enough to fit the bill!
Mom's Yoghurt Pudding
3/4 cup non-fat, plain Greek (or homemade) yoghurt
1 tbsp unsweetened cocoa powder
2 packets vanilla flavoured stevia (or 4-5 drops vanilla stevia liquid)
4 tbsp 100% fruit jam (ideally homemade/low sugar - mom's favourite is Figgy Strawberry Jam)
- Mix together all the ingredients in a bowl.
- If desired, top with fresh fruit (mom likes raspberries, I like chopped strawberries) and enjoy!
Total Fat: 1.9 g
Cholesterol: 2.0 mg
Sodium: 105.5 mg
Total Carbs: 26.3 g
Dietary Fiber: 4.0 g
Protein: 21.7 g