Friday, February 10, 2023

Dairy Free Tuna-Egg Salad

Are you looking for a dairy-free alternative to the classic tuna egg salad recipe? Look no further! This dairy free tuna egg salad will tantalize your taste buds with its creamy, savory flavors. This easy and nutritious recipe is sure to become a favorite in no time. Enjoy!

This tuna egg salad recipe by Beginner Food is packed with flavor and texture from the red onion and pickles. It's light, healthy, and enjoyed in so many ways. Not only is it super easy to make, yet also versatile and foolproof.

Feel free to add different herbs, seasonings, or veggies. This healthy recipe only requires a few simple ingredients. You don't have to be a culinary expert to make this a success.

Here’s What You’ll Need to Make It
  • Chef's Knife: Use a sharp blade for chopping, slicing, and dicing ingredients.
  • Cutting Board: Let's get chopping! A cutting board is a must-have for any kitchen. A cutting board will help you prep ingredients for all your delicious dishes. You can opt for a classic wooden, a modern plastic, or an eco-bamboo board.
  • Egg Slicer: It’s fast and easy to slice eggs with this - it's so much quicker than hand-dicing them! Plus, it's excellent for dicing other things, like mushrooms.
  • Mixing Bowls: You can use deep ceramic, or stainless steel mixing bowls for this recipe! These bowls are perfect for combining all the yummy ingredients. They also come in a variety of sizes.

Recipe

1 can (6 oz) tuna packed in water, drained
2 hard-boiled eggs, chopped
1/4 cup diced celery
1/4 cup diced red onion
1/4 cup dairy-free mayonnaise
2 fresh tablespoons of squeezed lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon sea salt
Fresh ground black pepper, to taste
1/4 cup chopped fresh parsley

  1. In a medium bowl, combine the tuna, eggs, celery, and red onion.
  2. Mix mayonnaise, lemon juice, mustard, garlic powder, onion powder, salt, and pepper. Do this in a separate bowl.
  3. Pour the mayonnaise mixture over the tuna mixture and stir to combine.
  4. Gently fold in the parsley.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to blend.
  6. Serve in a sandwich or on a bed of fresh celery. Enjoy!

Tips:
  • You can add other ingredients such as green onions, capers, or diced apples.
  • You can serve this salad over a bed of lettuce or with crackers. 

 

How Healthy Is This Dairy-Free Tuna Egg Salad Recipe?

This recipe has all the real, whole-food ingredients you need to fuel your body for a day of work or play.

     Tuna: Tuna is a good source of protein and essential omega-3 fatty acids. It is also rich in vitamins A, D, and B12, iron, selenium, and zinc.

     Eggs: Eggs are rich in protein, iron, vitamins A, D, B12, and B6, as well as folate, phosphorus, and other minerals.

     Celery: Celery contains fiber, vitamins A, C, K, and B6, folate, potassium, and calcium. It is also low in calories and sodium.

Is Canned Tuna Safe to Eat?

Canned tuna is safe to eat. Ensure to use canned tuna in oil or water rather than brine. The brine contains higher levels of sodium, which can make it too salty to eat.

How Long Will This Dairy-Free Tuna Salad Recipe Last?

This dairy-free tuna salad recipe with eggs will keep fresh in the fridge for up to 7 days. Yet, it's best to avoid leaving it at room temperature for more than two hours, as the mayo and eggs can spoil.

Conclusion

This dairy-free tuna egg salad recipe is a combination of tuna and eggs. It also has flavorful additions like parsley, celery, and red onion. This recipe is packed with lean protein and easy to make with simple ingredients. It's perfect for a picnic, potluck, or backyard barbecue. 

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