How Epic

This is one of those posts that may sabotage your waistline while making you feel healthy doing it. Don't get me wrong, these things are nutritious almost to a fault - a gluttony of whole grains, flaxseed, molasses, sunflower and pumpkin seeds, nuts and dried fruit - but there's also the little "devil" indugence of sugar, chocolate and candied ginger tucked away. When I started making these big beauties (because there is no way you'll fit everything into a dainty two-biter), it was because I had some soymilk to use up. That little experiment I based off of these from Food.com quickly morphed into a case of "ooh, I have this, and this, and... I forgot I had this!" filling up every available bit and blob of dough they could latch onto.

The delicious, not-too-sweet result of all those bits and bobs was epic, in every sense of the world. There is no denying that one (or half of one, according to some testers!) will fill you up and fuel your system for hours. Like one of those sports supplements designed for meal replacement, these are a great source of carbs, protein and healthy fats and is easy to grab and go. But unlike most of those (which have their place in elite athletics, but are not for most people!), these are also an excellent source of fibre, vitamins, iron and trace minerals needed for energy and detoxification! Another bonus is that the amount of sodium that is in these cookies is outshined by the opposite electrolyte, potassium - translation: it won't mess with your blood pressure! You could definitely use a whole one as a meal replacement, or half as an afternoon pick-me-up or pre-gym nosh.

And if you're still feeling guilty about making and eating a cookie for breakfast, you can always leave out the chocolate chips... as if! Just think of it this way: there's no preservatives or weird fake additives in the mix, and you were going to work out anyways... right?

Super Fresh Salsa

I doubt it's any sort of secret that' I'm fiercely proud of our backyard garden. You only have to take a quick gander at my FlickR garden photostream to see that we've got something on a pretty impressive scale going (and growing!) on, and if you know me personally chances are you've been the recipient of one form or another of that year's harvest. While my "side" of the garden is usually more tuned towards the unique and heirloom veggies and herbs (like my yearly planting of chioggia beets, heirloom carrots and tomatoes, the perennial Egyptian onion, horseradish and figs, and this year's Meyer lemons, borage, pineapple sage and Jerusalem artichokes), we've got the vineyard, "regular" veggies like pole and flat beans, plum tomatoes, rhubarb, zucchini and peppers and the rest of my herb garden too!

So it's really no surprise that come September when everyone is back at school, work and generally out of that "vay-cay" mindset that we wind up with way more produce than we can handle as a family of five (especially when only two of us are true veggie lovers!). Remember last year's pickle-making explosion? We still have sealed jars of dilly, garlicky cukes and sweet-sour radishes in our cold cellar (nestled in with the wine!). I only just finished off the last of the tomato passata, and some of the carrots are lying in the freezer waiting on my mom to make one of her favourite recipes from one of my upcoming recipe booklets (a ragù she lovingly calls "Chicken Thigh Thingy"). This year, I was kind of at a loss as to what to do with all the pineapple sage and lemon balm I had on the go (the borage too, but we wound up pulling a few plants and composting them instead), along with the monster rhubarb and the glut of peppers and tomatoes from our - shall we say - overzealous plants.

Apples and Nuts and Bran - Oh My!

You know, we're always being told to eat more fibre, both soluble and insoluble, as well as boosting fruit and omega-3 intake while cutting down on fat, sugar and cholesterol. Honestly, while I can appreciate the need for moderation and control of the chronic excesses in the modern Western diet (being a holistic nutritionist and all), too often it seems like healthy eating and living is all about what we can't eat or do rather than what we should be relishing! For instance - I adore my chocolate, sushi and starches, but I also eat piles and piles of fresh fruit and veggies, use spices instead of the bulk of my salt, and drink gallons of water and herbal tea every day. I'd rather have a heaping spoonful of unsweetened cocoa powder mashed into an overripe banana than a gooey, frosting-laden cake. I allow myself a daily "dessert" or two, eat carbs at almost every meal, and never feel like I'm missing out - if anything, I feel like I've been overindulging. It wasn't always that way - having struggled with being an overweight child and teen where sugar, carbs, fat and pretty much anything I loved was verboten, but now that a healthy existence is part of what makes me me I couldn't imagine anything else.

So when I stumbled across a fruit and bran-laden snacking cake at the Prepared Pantry, I knew it would be a great jumping off point for an even more healthful treat to share. The original was nowhere near guilt-trip city, but I definitely knew I could improve the stats on it by throwing in some extra whole grains, lowering the sugar (thanks to the Krisda stevia I received from winning Kristine Fretwel's giveaway) and added fat, nixing the cholesterol entirely and adding in some nutrition-laden sources of healthy, flavourful oil via ground and chopped nuts. I did stick to Lydia's suggestion of grating the apples - and I highly suggest it, since it really helps distribute the moisture and flavour through the batter (or dough, as it really turned out being) and makes for a truly tender crumb. The other suggestion I would make is to go absolutely no smaller than a 9" square pan - even with the 9" I used, it took my hands and a lot of spreading and pressing to keep it all in there! The end result was incredibly rewarding, in every sense of the word - and it was amazing to get back into the baking kitchen again after massively throwing out my shoulder a few weeks ago (it's still a little sore and stiff, but it's cake - you can't argue with the need to bake cake!). One thing's for sure - if you make this cake, you will never feel "stagnant" (you know what I mean!) again.

For Mikey and Jennifer - A Global Community Unites

It is one of life's realities that a community's bonds never shine brighter than after a tragedy. As depressing as it may seem, it is also a blessing to know that no matter what, when or where an unbelievably horrible circumstance happens that a support system hundreds, if not thousands, strong is right behind you to help you pick up the pieces and begin moving forward.

I'm sure that many, if not all, of you reading this are aware of the sudden death of Jennifer Perillo's (In Jennie's Kitchen) husband Mikey. Shauna wrote an incredibly touching, heartfelt piece about her dear friend and her husband, which I could never hope to come close to emulating given that I never knew Mikey personally and even my contact with Jennifer was limited to the occasional Tweet. What I do know, however, is that when I heard the news my heart broke for her and her family. I could not begin to fathom the tornado of feelings surrounding the loss of a loved one, even less so the added shock of a sudden departure. I also felt a pull at my heartstrings knowing that Mikey, by all accounts in the prime health of his life, had passed on from a sudden heart attack. My grandfather is, by the grace of Fate, a survivor of two heart attacks and a triple-bypass surgery, amongst other significant health issues, and even as a young child I could feel the anxiety, worry and dread that accompanied each and every day he spent in the hospital ICU. I could never begin to think of what I would do if I so suddenly lost a figure in my life that I loved so dearly as a soulmate - I don't know if I'd be strong enough to pull through.

Jennifer asked that this past Friday that all of those who could "make a peanut butter pie...and share it with someone you love. Then hug them like there's no tomorrow because today is the only guarantee we can count on" in Mikey's memory. The peanut butter pie (recipe here) was Mikey's favourite, and the blogging community exploded with contributions of peanut butter pies and other desserts from all over the globe, and a pause for remembrance and appreciation for our loved ones was held over Twitter at 5:52PM today. I was not able to make a pie for Mikey, but I made a point of giving my mom and sister each an eight-second hug today (eight seconds is the time it takes for serotonin levels to change and register happiness) and as inane as it may seem I truly realized how much I appreciated having my little cat to share my days with.

I felt I should take the opportunity to link to just a handful of the hundreds of food bloggers who turned out in support of the "Pies for Mikey" campaign - like I said earlier, there are so many that it is truly astounding the force that formed in the face of this devastating occurrence. I wish only the best for Jennifer and her family and though it seems a feeble gesture at this time send my love and thoughts to them.

PB Pie for Mikey and Jennie Perillo
Chocolate-Tahini Tart
A Peanut Butter Pie [For Mikey]
Peanut Butter Banana Cream Pie Parfaits
Creamy Peanut Butter Banana Pie... {For Mikey}
Peanut Butter Pie For Mikey
Peanut Butter Pie for Mikey
Pie for Mikey
Peanut Butter Pie for Mikey and Jennie
Peanut Butter Ice Cream Pie with Biscoff Cookie Crust – for Mikey
A Pie For Mikey
Frozen Cashew Butter Pie Squares (For Mikey)
Peanut Butter Pie for Mikey
Peanut Butter Cream Pie for Mikey
Peanut Butter Pie for Jennifer and Mikey
Creamy Peanut Butter Pie – A Pie For Mikey
Peanut Butter Pie for Mikey and Jennifer Perillo
Creamy Peanut Butter Pie For Mikey
Peanut Butter Cookies. For Mikey and Jennie.
A Pie for Mikey
Video for Jennifer Perillo: Mikey’s Peanut Butter Pie 

The Upside of Outside

I woke up yesterday morning to a rather dreary scene outside.

While I know we (and the gardens and lawns) needed the rain, the grey, damp clamminess of it all really puts a damper on any inertia you may have had before peering outside. It’s hard to get excited about the day when you can’t enjoy it to it’s fullest, especially in the case of the summer where we wait so long for the sunshine and warmth to thaw our frozen toes (or maybe that’s just me... but this is my post so I’m claiming the rest of the year is too cold!). It was even that kind of day where the blahness of it all was putting a damper on my yearning to bake... but if life’s taught me anything, the best way to fight that feeling is to face it head on!

I had a carton of soymilk taking up space in the fridge, and since I don’t drink it myself (I was using it for recipe testing for my upcoming NEW-trition cookbooks) I was looking for ways to use it up before it went off. I can’t even remember what I was Googling at 8:30AM yesterday, but I came across a Project Pastry Queen submission by Tara (of Smells Like Home) where she made a blueberry upside-down cake with buttermilk, reminiscent of a recent Blackberry Buttermilk Cake recipe from Bon Appetit. Looking at the BA recipe, I was intrigued by the whole concept – but like almost all cakes out there (especially in the “foodie” magazines) it was packed with white flour, butter, sugar and eggs. Hm. Well, that I could fix.