Friday, June 22, 2012

Kamut® Cookies for Creme

Sometimes a food is so perfect on it's own that we neglect to think of the other possibilities it presents. Greek yogurt, ice cream, nut butter, applesauce or even the ubiquitous chocolate chip cookie are loved for their own natures, but when you add something extra, you can take them up a notch. If nothing else, you can broaden your scope of possibilities with your original favourite. Most things, I find, are never hurt by a touch of chocolate. Even savoury items can contain the treat in some degree - from subtle hints in rich, spicy mole, chili or (my current favourite) Dark and Rich Sundried Tomato Sauce to the blatantly obvious or strange combinations of chocolate covered bacon, Salmon with Chocolate-Soy Sauce and Mushroom and Chocolate Risotto.

While chocolate cookies may not be as versatile in the savoury realm (though crushing these for a pepper-laced crust on meat or tofu is delicious too), they fit in just fine when it comes to the sweet "mix in" world. Keeping a small stash of chocolate Teddy Grahams was almost a rule with us, and they found their way into our mouths not only au natural but also mixed into pudding, cherry pie filling (yes, I used to eat that like pudding...), yogurt, and even fruit salad. For the fudge I'll be sharing in the near future, I opted to make those delectable, crunchy cocoa crisps myself, with no preservatives or additives, no weird "artificial flavours", less sugar and whole grain Kamut® flour. Health food they are not, but they are tiny and a great pep-up to something more nutritious and boring.

Need another idea? Make sandwiches with melted bittersweet espresso chips!

Thursday, June 21, 2012

Strawberry Tartlettes - #RecipeRedux !

It's been a crazy few weeks around here (and it's only going to get crazier in my offline world), but it's that time of the month again! No, not that... it's time to break out the Recipe Redux fun! This month marks the event's first bithday, and it's popularity and it's wonderful ability to spread the message of nutritious, delectable eating is definitely cause to celebrate! Twelve months ago Regan Jones (The Professional Palate), Serena Ball (Teaspoon Communications) and Deanna Segrave-Daly (Teaspoon Communications) took on the task of rejigging the theory of what was "healthy food" by taking a flavour-lead tack - and I can't say it any better than the Redux website:
"We aim to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover".
Well, they certainly did with me!

This month's theme is perfect for any Summer celebrations, while still staying "up" on a popular feature in fancy restaurants these days - mini desserts! One to two bites of delicious, yet healthy, sweetness that can cap off a meal or be part of a dessert cocktail party! Being that the warmer weather is here, smaller sweets take precedence thanks to their portability and "light" factor. For my submission, I'm bringing some tartlettes made with a lower-sugar, whole wheat crust and a sugar free strawberry "jam" filling (using chia!). The result is still rich, yet not guilt inducing, and perfect for anything from a BBQ to a Midsummer's wedding.


Monday, June 18, 2012

Grandma's Beef Stew


Funny thing, time. On one hand, we often have too much of it at our disposal. On the other, we never have enough for the things that matter - and we only realize what those are when we're left clinging to hours, minutes, seconds. When I was in university, I spent so much time miserable at being away from home that I missed out on what could have been the best years of my life. Later on, I became so "busy" that I skipped out on family functions, knowing that there was always another event around the corner that I could use to catch up. It was always tomorrow with me.

My grandfather, on the other hand, was always at the right place at the right time. Meticulous in his documentation of debits, credits, appointments, phone numbers and all manner of things that struck his fancy, you could always count on a quick, über specific response to almost any question you might have. Was the tip at dinner last night ten percent or twenty? A quick check of his "little black book" and even faster backwards math would tell him it was nineteen, since we decided to round it out. Where did he last fill up on gas? That would be pump #4 at the gas station just down the road from his house. Even a simple question of what the time was would garner an answer backed by Grandpa consulting his digital, almost neo-scientific watch - he would never give a rounded number like 2:30 if the time was in fact 2:28 or 2:31, and depending on the circumstances you'd get the chronology to the second. I'm sure that if I had been more like him this morning I would have not only been at his hospital bedside but would have paid attention to the clock. Sometime between 5:50 and 6:00 this morning, my grandfather's internal timepiece stopped, and it was not anyone's power nor wish to try and re-wind it.


As much of a shock as it was, I'm almost ashamed to admit that not a single time during his illness was I really sad. Grandpa always did things with expedience and at the best possible time - including this. He waited until after Father's Day passed and he knew my uncle and his sister were on their way before finally allowing his body to stop fighting. In a way, I feel horrible that out of all the worthy people in his life, I was the last one to speak with him. I got one last "hi" the one and only time I went to see him - yesterday, for Father's Day. I will never forget how hollow he looked on that hospital bed, but at the same time I'm almost glad that I didn't recognize him except for the pale band of skin that had been covered by his watch for almost 60 years. The only regret I have is that I didn't have my camera yesterday to document that epically infamous watch tan, by the time I saw his body today it had all faded away. The last remaining piece of him had faded away. It was then that I really knew he was gone. I was fortunate enough to get a photo of that arm, his hand still bearing his wedding ring, and I hope my sister can do her magic with it art wise and transform it into a living memory. My Grandma is letting me keep his beloved timepiece as well - she saved it for me since she knew how much it meant to my memory of him. He will never be forgotten.

Around the time he first got sick, I was clearing out old emails from my archive and came across a file of notes from Grandpa, dating back to the years I was at Carleton. As old as he was, Grandpa  was still incredibly tech-savvy, and probably the only grandparent I know who was actively on Facebook and the Internet almost daily. One of those emails was a recipe for the beef stew my Grandma had sent in a care package to combat the -40C winter weather. It was such a comfort to me then that I wanted to return the favour with a batch of her homemade goodness ready and waiting when she was in search of a taste from the past.

 

Sunday, June 17, 2012

Peanut Butter and Honey for Father’s Day Breakfast (A #SundaySupper Post)

Happy Father's Day, everyone!

When I think of my dad, I think of a few things - his goofy sense of humour, his love for Tinkerbell (which I've canonized on my leg in tattoo form), his amazing ability to make box-mix pancakes taste out of this world good, his trailer potatoes "with the spice rack" that he'd foil grill on the Coleman every summer, and his favourite breakfast/snack/anytime food: peanut butter and honey sandwiches. Ideally, he'd opt for sliced bananas on top of the gooey PB and honey combo, and the bread could be white, whole wheat, toasted or not - it was all about the sweet/salty/gooey concoction, not the mere vessel for it's journey into the mouth.

That said, in my own idealization of the dish (I guess you could call it that, although a recipe for it would be rediculous to write down), I'd pick a nice simple whole wheat slice, Kraft "Light Smooth" peanut butter (I grew up with it and hate the taste of "regular", and really hate the texture of any "chunky" PB), and either a local buckwheat or a rich Manuka honey. Bananas for me are in general too sweet (I am the kind of person who eats them mostly green with just a trace of yellow), and the texture of them along with the "too-runny" consistency of peanut butter on hot toast weirds me out. Oh, and the open face combo trumps a top "crust", IMHO.


Sheesh, I thought I wasn't too picky about my PB & H, but apparently I'm wrong! If you'd like to see more of the incredibly delicious offerings for the Father's Day #SundaySupper you can take a look at the links below, hop over to my live feed of #SundaySupper tweets or search #SundaySupper on Twitter (PS, I'm on there too!).

Father’s Day Brunch:
Dad’s Favorite Soup, Salads and Bread:
Father’s Day Favorite Main Dishes:
Dad’s Sweet Tooth:
Wine Pairings for Father’s Day ENOFYLZ

Tuesday, June 12, 2012

One Day at a Time Lasagnettes with Dark and Rich Sundried Tomato Sauce

I'm an impatient person. When I want something done, be it a mental task, a physical exploit or even a loaf of bread, I want it done now. I'm always being told to hang on a second, wait a minute, or that something will get done "soon". I detest the last one - especially since it's always in reference to something I have no control over, have no skill set for, and yet for some reason still believe that I could do it better. The strange thing is that I'm always thinking towards the future, but I over-think along the way and either find myself too distracted or afraid to make any sort of movement towards the next day. That's probably the reason why I have such poor time-management skills, though the actual chemical imbalances in my brain don't help - I'm doing everything and nothing for tomorrow and yesterday, and forgetting to live in the now. When that happens, and it so often does, I dwell on it, fretting and humming and hawing about how I failed or coulda-shoulda-woulda. These days more than ever, I really need to learn to take life one day at a time.

Our whole family is being forced to take that "one day at a time" mentality on these days, due to my grandfather's recent illness. As much as we'd like not to think about it, we must, and the best way we've found to cope with the stress is just by living each and every breath and blink as it comes. Of course, I also try to keep the days going by keeping meals and treats coming, which may come back to bite us all on our (larger) rear ends. For my mother and grandmother's sakes, I've been trying my best to keep their eating patterns as regular as I can - while my mom is pretty good with it since the rest of the household is eating with her, my grandma is alone at home right now and during the day the hospital's food is either too expensive or impractical for her to have, or the offerings are so imbalanced that they would never constitute any sort of nutritional meal. Because of all this, she hasn't been eating well, and coupled with her not sleeping well, it's causing me a fair amount of concern. Now I know why families in crisis are stereotypically given tons of casseroles.

Mom's Artichoke Version
When I was creating these individual, easy-to-heat-and-eat "lasagnettes", I wasn't necessarily making them with an eye towards antioxidant and anticancer benefits. However, that seems to be what happened - especially in terms of the sauce. I broke out the garden tomatoes I had canned and dried last year and teamed them up with some fresh and dried herbs from our backyard and pantry, enriched the sauce with balsamic vinegar, turmeric and cocoa, and finally tossed in some extra veggies from the depth of the fridge. While that cooked out, I whipped some homemade ricotta with a can of navy beans and a full package of frozen Cookin' Greens™ all-natural spinach. Meat was replaced by some rehydrated TVP (except for a few of mom's where chopped artichoke hearts fit the bill) and the whole shebang was enveloped in hearty whole grain pasta and capped off with some low-fat Mozzarella cheese. I baked a few of them to send home with my grandma on Sunday night and froze the rest "raw" so mom could have them over the coming weeks. Either way, they are delicious, and a great minimal-thought, high-impact meal for however many you have at the table.

I'm sharing this with Presto Pasta Nights, hosted this week by Elizabeth of The Law Students Cookbook.