Pepper-Jack Turkey Burgers
Makes 4 patties
3/4 pounds ground turkey breast
2 green onions, chopped
1 tbs low-sodium soy sauce
1/2 tbsp Worcestershire sauce
1 tbs ketchup
1/4 tsp each of coarse black pepper, garlic powder and cumin
1/3 cup shredded peppered monterey jack cheese
8 slices turkey bacon, cooked
- Combine onions through spices in a large mixing bowl.
- Add ground turkey and combine until mixed well, but not mashed to oblivion (no one likes tough turkey!!)
- Stir shredded cheese throughout.
- Shape into 4 patties, indenting the centres of each to fix the "burger bulge" (when they poof as they cook).
- Grill until cooked through, about 6 mins a side.
- Top each patty with 2 slices of cooked turkey bacon and serve on hearty rolls.
Calories: 174.9
Total Fat: 6.7 g
Cholesterol: 54.6 mg
Sodium: 591.0 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.1 g
Protein: 24.3 g
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