Wednesday, January 5, 2022

A Canadian Christmas Feast: Indulge, But Don’t Forget Your Teeth

If there is one time of the year everyone looks forward to, it is the festive season. This is the time that you can spend a lot of quality time with loved ones, including family and friends that you do not see at other times of the year. In particular, one thing that everyone likes to do at Christmas is indulge in delicious foods and enjoy alcoholic beverages. This is part of the celebrations and we all know that the most popular New Year’s Resolution is to lose the holiday weight.

But, one thing you need to make sure that you do is look after your teeth. Your visits to the Jane and Finch dentist (in Toronto) over the course of the year absolutely allow you to enjoy your food this holiday season. You want to have fun at this time of the year. But, you cannot neglect your oral health. Let’s take a look at some ways you can make sure that you are looking after your teeth.

Be Aware of the Sugar

There are so many delicious foods available around Christmas time. For example, everyone likes to indulge and have mince pieces, puddings and Christmas cake. But, one thing you do have to be aware of is that there is a lot of sugar in treats like these. Of course, sugar is something that is not good for your health or your teeth. So, try to be mindful of how much sugar you are consuming and brush your teeth after high-sugar foods.

Always Follow a Routine

Over the festive season, you are going to have a lot of plans. It is likely that you will have time off work and your normal schedule will be all over the place. But, one thing you have to make sure that you stick to is your routine when it comes to your teeth. In other words, no matter how busy or tired you are, make sure that you are brushing your teeth at least twice a day. This includes flossing and other healthy habits. This time of year can be hectic but you have to ensure that you do not pick up any bad habits along the way.

Remember the Bottle Opener

It is actually very common for people to experience broken and cracked teeth around Christmas. The reason for this is that everyone is celebrating and are using their teeth as tools. In other words, they are using their teeth to open bottles during the festive celebrations. This is something that you never want to do. It is very risky and could cost you a lot of money to repair. Therefore, make sure that you have a bottle opener before Christmas day. This way, you are not going to be tempted to dry to open the bottles with your teeth.


Enjoy Some Cheese

You may be wondering why you are being encouraged to eat cheese during the festive season. Well, there is a good reason for this. Cheese is a useful food that is able to achieve neutral acidity in your mouth. This is something that is beneficial for your teeth and it can mean there is a lower risk of decay and damage from other foods you are eating around this time.

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