Tuesday, April 1, 2008

Here's Something for Your Sweet Tooth

Since all I've been able to keep down tonight is a bowl of oatmeal, some tea and Crystal Light, an orange Popsicle and a Tofutti Fudge Pop (which, by the way, are fantastic).

So yay for diet forms of GBC food!

Diet Swiss Roll
Serves 2
1 large or 2 small bananas
½ cup low-fat silken firm tofu
½ tsp cream of tartar
2 tsp vanilla
2 slices dry white bread, crumbled
2/3 cup skim dry milk powder
4 tsp. cocoa
1 tsp. baking powder
1 tbsp Splenda (or sugar)
½ cup fat free ricotta cheese
1 tsp vanilla
1 tbsp honey
  1. Preheat oven to 325F. Spray and lightly flour a 9x13” pan.
  2. Blend bananas through Splenda until smooth in a blender.
  3. Bake for 10 to 12 minutes.
  4. Remove from pan. Let cool on a clean kitchen towel.
  5. Cream together remaining ingredients.
  6. Spread on cake. Roll and chill minimum 3 hours before serving.
  7. Makes 2 servings.
Amount Per Serving
Calories: 346.5
Total Fat: 2.45g
Saturated Fat: .75 g
Cholesterol: 10.0 mg
Sodium: 428.8 mg
Potassium: 536.85 mg
Total Carbohydrate: 64.5 g
Dietary Fiber: 4.2 g
Sugars: 15.3 g
Protein: 21.55g

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