The main problem with pecan (or any) pies, though, is they aren't exactly breakfast food. Heck, they aren't even a weeknight dessert food - not with over 400 calories a slice! So when my mom (back on the so-called "wagon" after the holidays) was jonesing for her nut and (lightly) corn-syrupy fix while dutifully eating her Yoghurt Pudding, I was inspired to make something she could use to give her that nuance of the hot Summer days in Georgia with a few more nutritional perks.
The first thing I definitely wanted to incorporate was a hint of coconut flavour - while I know that coconut isn't traditional in pecan pie, I always associate the two for some reason. Dark brown sugar added a hit of molasses flavour to the relatively bland base, while a shot of bourbon brought us back to the South. I knew I couldn't do away with the syrupy flavour entirely, so I added the treacle-like golden syrup to my batch. Unlike regular corn syrup, the golden stuff had a more "homemade" taste to it, almost toasty in comparison, and it played extremely well with the nuts and grains. Speaking of the grains, I picked out a trifecta that maximized flavour and nutrition - the standard oats, wheat germ and quinoa flakes.
A stint in the oven brought everything together, and then it was judgement day. Mom took a spoonful right from the tray and declared it "tasty", but it was after she sprinkled it onto her yoghurt that she truly began to enjoy it. The jar disappeared quickly - and she's already eying the sale flyers at our bulk store for more pecans!
Pecan Pie Granola
Makes 8 cups, 32 (1/4-cup) servings
¼ cup melted coconut oil (something flavourful)
¼ cup canola oil
½ cup golden syrup (or dark corn syrup)
¼ cup packed dark brown sugar
2 tbsp bourbon (or apple juice)
1 tbsp vanilla extract
pinch salt
2 cups uncooked old fashioned oats
1 cup quinoa flakes
1 cup wheat germ
1 ½ cups coarsely chopped pecans
- Heat oven to 325F and line a rimmed baking sheet with parchment paper. set aside.
- In a large bowl, stir together the oils, golden syrup, brown sugar, bourbon, vanilla, and salt.
- Add the oats, quinoa flakes, wheat germ and pecans, stirring gently to coat completely.
- Spread mixture evenly onto the baking sheet.
- Bake 30-35 minutes, stirring every 10 minutes.
- Turn off the oven and let cool inside for 1 hour.
Amount Per Serving
Calories: 140.4
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 40.0 mg
Total Carbs: 15.1 g
Dietary Fiber: 1.8 g
Protein: 2.5 g
Calories: 140.4
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 40.0 mg
Total Carbs: 15.1 g
Dietary Fiber: 1.8 g
Protein: 2.5 g
No comments :
Post a Comment
Thanks for the feedback!