Of course, mom took a little help from a certain Aunt when it came to Saturday breakfast. Since she was the main cook in the household (though my dad does make stellar pancakes, especially at our trailer!), as well as wife and mother to two constantly fighting girls and working full time and commuting 45 minutes minimum to and from work every day (does this sound familiar?), I think she's entitled to take a few shortcuts here and there. Whole grain options for "quick mixes" didn't exist back then, but I'm sure she would enjoy this one of mine - just as fast as good ol' Auntie's, but with 12 grain and whole wheat flour, a dash of spice, healthy stevia and a spoonful of the superfood maca!
If you live in the US, I'm sure that now, after the holiday feast (and extended weekend, if you're lucky enough to have it), the last thing you want to think about is something rich and heavy for breakfast. If your meals for Thanksgiving were anything like ours were at Christmas, you didn't want to see food for at least a week afterwards! But,
This is also a special #SundaySupper, dedicated to help those impacted by Hurricane Sandy. Whether this is your first time hearing about our movement to bring back mealtime around the family table, you're a long time fan or you're a contributor yourself, let's show what #SundaySupper Power is all about!!! You can join in the force to get everyone back on their feet and better than ever by checking and helping out the Hurricane Sandy New Jersey Relief Fund and Hope Force.
Here are our Helping Hands offerings this week:
Breakfast and Brunch:
- Orange Rolls from That Skinny Chick Can Bake!!!
- 12-Grain Buttermilk Pancake Mix from What Smells So Good
- Cranberry Bread from Home Cooking Memories
Comforting Casseroles and Entrées:
- Pork Chop Casserole from In the Kitchen with Audrey
- Basic Lasagna from Fast Food 2 Fresh Food
- Italian Sausage and White Bean Bake from Girlichef
- Spanish Chicken with Chorizo and Potatoes from Crispy Bits n Burnt Ends
- Turkey and Vegetable Pasta Bake from Gotta Get Baked
- Baked Salmon with Cucumber Salad from The Urban Mrs.
- Enchilada Pasta Casserole from Dinners Dishes and Desserts
- Spaghetti Pizza Bake from Small Wallet Big Appetite
- Gluten Free Spaghetti Squash with Pancetta from No One Likes Crumbley Cookies
- Cabbage Koftas from Soni's Food
- Bowtie Marinara with Goat Cheese from Family Foodie
Warming Soups and Sides:
- New England Clam Chowder from The Meltaways
- Italian Wedding Soup from Hezzi-D's Books and Cooks
- Soul Warming Butternut Squash Soup from Cupcakes and Kale Chips
- Creamy Tomato Soup with Grilled Cheese "Croutons" from Damn Delicious
- Corn Basil Handpies from Vintage Kitchen Notes
- Manhattan Clam Chowder from Noshing with the Nolands
- Comforting Broccoli Cheese Soup from Juanita's Cocina
- San Antonio Chicken Tortilla Bake from The Weekend Gourmet
- Peruvian Steak and Potato Stir-fry from Hip Foodie Mom
- Simple Southern Red Potato Salad from Mama Mommy Mom
- Homemade Chicken Soup from Daddy Knows Less
- New Orleans Red Beans and Rice for Those in Need from The Catholic Foodie
- Sweet and Sassy Pineapple Stuffing from In the Kitchen with KP
Sweet Endings:
- Pound Cake Loaf from Magnolia Days
- Fall Apple Pie from Cravings of a Lunatic
- Dairy-free Marble Cake {Marmorkuchen} from Galactopdx
- Mini Dark Chocolate Cakes with Mint Chocolate Chip Icing from The Realistic Nutritionist
- Orange Pound Cake from Basic n Delicious
- Spicy Gingerbread with a Mocha Glaze from Daily Dish Recipes
Please join on us on Twitter for #SundaySupper on November 25, 2012, throughout the day. In the evening, we will meet at 7 PM EST for our weekly #SundaySupper live chat. All you have to do is follow the #SundaySupper hashtag or you can follow us through TweetChat.
We’d also love to feature your recipe ideas for #HelpingHands on our #SundaySupper Pinterest board so we can share them with all of our followers.
12-Grain Buttermilk Pancake Mix
Makes about 5 cups, enough for just under 5 batches
2 cups 12-grain flour
1 cup whole wheat pastry flour
1 cup all purpose flour
½ tsp cinnamon
½ tsp nutmeg
2 tbsp sugar
4 (1-g) packets stevia
2 ¼ tbsp baking powder
1 tsp baking soda
½ tbsp salt
1 tbsp maca powder (use gelatinized or roasted for optimum absorption)
2 tbsp dried whole egg powder
¼ cup buttermilk powder
- Whisk all the ingredients together. Store in an airtight container in the pantry or fridge.
To make 12-Grain Buttermilk Pancakes:
1 egg
1 tbsp oil or melted butter
1 cup low fat milk (or buttermilk!)
1 1/3 cups 12-Grain Buttermilk Pancake Mix
1 egg
1 tbsp oil or melted butter
1 cup low fat milk (or buttermilk!)
1 1/3 cups 12-Grain Buttermilk Pancake Mix
- In a medium bowl, whisk together egg, oil or butter, milk and pancake mix.
- Stir with a whisk until moistened but still lumpy.
- Cook on a hot, greased griddle until cooked through.
Amount Per 4-Serving Batch (Dry)
Calories: 510.8
Total Fat: 4.8 g
Cholesterol: 63.3 mg
Sodium: 997.9 mg
Total Carbs: 101.5 g
Dietary Fiber: 13.9 g
Protein: 19.9 g
Amount Per Prepared Serving (1/4 batch)
Calories: 203.6
Total Fat: 6.6 g
Cholesterol: 207.6 mg
Sodium: 293.8 mg
Total Carbs: 28.4 g
Dietary Fiber: 3.5 g
Protein: 8.6 g
No comments :
Post a Comment
Thanks for the feedback!