Of course, it's not just students that need to pack a lunch. I know most workplaces have cafeterias, or are at least located near a deli or coffee shop... but come on. We all know that food isn't the greatest in quality or nutrition - and besides, the prices at any of those places can be astronomical (and at least add up over the year!). My mom raised me to be a die-hard lunch packer, being one herself, and whether it's a salad, a container of homemade soup, or even just leftover noodles from the night before, tucking into a wholesome, homemade meal midday is definitely worth the 5 minutes it takes to stick it in a bag.
One of my mom's favourite things to pack for snacks and lunches at work (or enjoy when she's working at home) is homemade bread. She says I've spoiled her over the years with all the ones I've made for her (almost never the same one twice), but I get a wallop of joy seeing her enjoy a slice or two of my work smeared with my latest Toast Topper. Mom loves blueberries too - almost as much as she loves bread - and I originally thought she's be sick of eating them on her morning oats and as a mid morning snack.
I was definitely proven wrong! In fact, it was only after I saw her buying blueberry bagels at the grocery store to pack that I commented that I could make them for her any time, with real ingredients, whole wheat and to her taste. I made the egg-rich dough (apparently it's a Jewish style) with Pure Via Turbinado and Stevia Blend to keep the total sugar low while adding sweet flavour, and of course I boiled them in malt water for the authentic bagel chew. They turned out to be almost twins to the wood-fired beauties she remembered from her years growing up in the Jewish district of Toronto - now I just need to get myself a wood oven!
This week for #SundaySupper our gang is sharing recipes perfect for packing. Wraps, muffins, dips and desserts are all on the table - I can't wait to dig in! This event is hosted by Liz of That Skinny Chick Can Bake - Thanks Liz!
Sandwiches, Wraps and Entrees:
- Baked Ham and Cheese Rolls from Big Bear's Wife
- Balsamic Butter Beans with Smoked Sausage and Spinach from Eat, Move, Shine
- British Bento Lunch Box from Ninja Baking
- Carrot Cake and Zucchini Bread "Sushi" from Cupcakes & Kale Chips
- Greek-style Spinach Hand Pies from Kimchi MOM
- Homemade Uncrustables from Treats & Trinkets
- Indian Spiced Chicken Meatball Wraps from Soni's Food
- Madam Wong's Pizza Rolls from Food Lust People Love
- Malibu Chicken Tortilla Pinwheels from Home Cooking Memories
- Peanut Butter & Jelly Rolls from Killer Bunnies, Inc
- Pizzadillas from La Cocina de Leslie
- Popcorn Chicken Bento from The Urban Mrs
- Potato Mushroom and Cheese Focaccia from Family Foodie
- Sausage Roll Ups from The Food Army Wife
- Scotch Eggs from My Cute Bride
- Stawberry and Chicken Pasta Salad with Strawberry Vinaigrette from Table for Seven
- Turkey, Pesto and Sun-Dried Tomato Wraps from La Bella Vita Cucina
Munchies, Salads and Sides:
- Almond Citrus Salad from No One Likes Crumbley Cookies
- Banana Bread Muffins from Curious Cuisiniere
- Best Basic Hummus from Supper for a Steal
- Blueberries & Cream Granola from The Messy Baker
- Blueberry Egg Bagels from What Smells So Good?
- Cheese Cracker Recipe from Growing Up Gabel
- Creamy Orzo & Peas {Dairyfree} from The Not So Cheesy Kitchen
- Mini Griddle Cakes from Noshing with the Nolands
- Quinoa and Green Bean Salad with Tibetan Dressing from Healthy. Delicious.
Sweet Treats:
- Biscoff White Chocolate Blondies from Cookin' Mimi
- Caramel and Rolo Rice Krispie Treats from That Skinny Chick Can Bake
- Cinnamon Zucchini Brownies from Cindy's Recipes and Writings
- Cocoa Crispy Sunbutter Bars from Alida's Kitchen
- Cookie Butter Granola Bites from Hezzi-D's Books and Cooks
- "Free" Brownies from Jane's Adventure in Dinner
- Honey Oat Bars from Magnolia Days
- No Bake Peanut Butter Rice Krispies Cookies from Pies and Plots
- Peanut Butter Chocolate Chip Granola Cookies from Peanut Butter and Peppers
We also have a #SundaySupper chat at 7 PM each on Sunday evening. We tweet throughout the day using the hashtag #SundaySupper, then we all gather to share ideas, recipes and answer questions from 7-8 PM ET. Check out our #SundaySupper Pinterest Board for more fabulous recipes and food photos!
Would you like to join the Sunday Supper Movement? You can sign up here: Sunday Supper Movement
Blueberry Egg Bagels
Makes 8
2/3 cups warm water, divided
2 tbsp brown sugar
1 pkg dry active yeast
3 eggs
5 packets Pure Via Turbinado and Stevia Blend (or 3 tbsp brown sugar)
3 cups whole wheat bread flour
2 tsp vital wheat gluten
1 tsp nutmeg
½ tsp salt
⅓ cup dried blueberries, soaked in warm water and drained
2 tbsp malt syrup (or honey)
- In the bowl of a stand mixer fitted with the dough hook, combine ¼ cup warm water, brown sugar and yeast. Let stand 10 minutes.
- Beat in remaining water, eggs and stevia.
- Add the flour, gluten, nutmeg, salt and blueberries and knead for 10 minutes.
- Cover and allow to rise 1 ½ hours.
- Punch dough down, divide into 8 pieces.
- Let rest 10 minutes.
- Shape each piece into a ring and set on a baking sheet. Cover with a towel and let rest while you prepare the water bath.
- Preheat oven to 400F, line 2 baking sheets with parchment or SilPat.
- Bring a large pot of water to a boil and add malt syrup.
- Place 2 bagels at a time into the water and let boil for 1 minute, flipping after 30 seconds.
- Scoop out with a slotted spoon and place on the lined sheets.
- Bake 20 minutes, rotating pans after 10 minutes.
- Cool on a rack.
Calories: 219.1
Total Fat: 2.7 g
Cholesterol: 69.8 mg
Sodium: 30.4 mg
Total Carbs: 43.7 g
Dietary Fiber: 6.5 g
Protein: 9.2 g
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