For kicks though, since this recipe won't really be relevant if I miss posting it today, I'm passing along an Italian meal to help bring in the Summer Solstice (though I do know it was yesterday!). Vermicelli Alla San Giovannello is also known as Midsummer Pasta, since the evening of the longest day of the year this dish is served: symbolically long cuts of pasta with a simple sauce of olive oil, garlic, anchovies, and tomatoes. It's your basic puttanesca recipe, pretty much, but it is delicious nonetheless! *Note - the recipe is traditional Italian, but the photo's from Food Network! I didn't get a chance to throw this together yet.
Vermicelli Alla Sangiovannello
Serves 6
1 tbsp olive oil (don't pick a fruity, green one though)
3 garlic cloves, chopped
6 oil-packed anchovies, chopped
1/2 cup chicken or vegetable broth
1 lb (4-5) plum tomatoes, peeled and chopped (in Winter, use a 15 oz can diced tomatoes - please!)
1/2 tsp red pepper flakes
1 tbsp capers
2 tbsp chopped black olives
1/3 cup minced Italian parsley
1 lb vermicelli or spaghettini
- Heat olive oil in a large pot.
- Add garic and cook until soft, 3-4 minutes.
- Add the anchovies and cook, mashing them into the garlic mixture, 5 minutes.
- Add the broth and chopped tomatoes and cook 10 minutes.
- Stir in the pepper flakes, and cook a few minutes more to blend the flavors.
- Add the remaining ingredients (except the pasta) and simmer 5-6 minutes more.
- Meanwhile, cook the pasta until almost done, about 2 minutes shy of "al dente".
- Drain, and add it to the pan with the sauce.
- Toss, and allow to cook 2 minutes.
Calories: 334.3
Total Fat: 4.5 g
Cholesterol: 3.4 mg
Sodium: 289.2 mg
Total Carbs: 61.3 g
Dietary Fiber: 3.0 g
Protein: 11.8 g
WW Points: 6.5
Oh, I feel your pain. I suffer from tendonitis. Rest is the key, so I hope you get better soon. I'll be sending good thoughts your way.
ReplyDeletethis looks neat nd yum,..:-)waitin for ur new posts....
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