Personally, if it's gotta keep me filled up for a while, French toast just isn't right unless it's on a good, hearty multigrain bread. Challah and brioche have their places too, but I need a fibre-filled carb to start the day! And like you can see in the photo, I prefer jam (or cranberry sauce!) on my French toast rather than your traditional syrup. Yeah, I'm weird... who isnt? The one I used this morning is my strawberry-rhubarb jam that I wrote about over a year ago. It's delicious!
I also use an egg substitute in my French toast because the fat in the egg yolks upsets my constitution, but you can also use 2 whole eggs or 4 egg whites instead.
Autumn Spice French Toast
Serves 1
100mL Egg Creations egg substitute
3 tbsp water
1/2 tbsp pumpkin pie spice
1/2 tsp maple extract
1/2 tbsp brown sugar
2 slices multigrain bread, slightly dried out if possible
- Preheat a non-stick frying pan over medium heat.
- Whisk together egg substitute, water, spice, extract and sugar in a shallow dish.
- Dip the bread, one slice at a time, into the egg mixture, coating it thoroughly and allowing it to soak slightly into the bread.
- Fry toast in a spray of PAM (or similar) until the egg mixture is cooked - about 2-3 minutes a side.
- Serve immediately with maple syrup, jam or honey!
Amount Per Serving
Calories: 205.9
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 415.9 mg
Total Carbs: 30.8 g
Dietary Fiber: 5.3 g
Protein: 15.2 g
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